what happen if we stop eating sugar?

what happen if we stop eating sugar? 

well this meme never gets old 😂

Negative effect:- 

Sugar stimulates the release of feel good chemicals like dopamine, so shutting or cutting down of sugar can cause sugar level drop, thus leading to anxiety or mood swings etc.,

Positive effect:- 

However the most obvious benefits of avoiding sugar would be weight loss ,improved oral health and reduced risk of diabetes. 

Secondly sugar also intrudes the process of glycation, in which harmful compound called AGEs( Advanced glycation end products) are released. This harmful compounds AGEs attach to collagen and elastin in our skin causing wrinkles 😖, so avoiding sugar may also reduced wrinkling( 💁 beauty tips #1)

Thirdly studies have shown that excess sugar causes inflammation which gives acne, so giving upon on sugary foods may prevent acne ( 💁 beauty tips #2)

Fourthly avoiding sugar can also reduce the risk of alzheimer's.

Explanation:- A chemical called BDNF forms new connections and new memories, according to research excess sugar leads to drop in the bdnf level thus causing alzheimer's.